“This simple dish can be served at the table straight from the pan. Always opt for sustainably sourced and MSC-approved seafood. Delicious! ” Nutrition per serving Calories26913% Fat11g16% Saturates1.4g7% Sugars3.7g4% Salt0.3g5% Protein24.4g49% Carbs8.6g3% Fibre1g– Ingredients 20 round shallots 1 large bulb of fennel 1 teaspoon fennel seeds 1 teaspoon dried chilli flakes olive oil 1.8 …
Recipes
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Smoked salmon, prawns & Miami cocktail sauce
“The 70s dinner party staple gets an update here, adding beautiful waves of smoked salmon to the story and a hit of lime, ginger and coriander to wake up your tastebuds. ” Serves 6 Nutrition per serving Calories1698% Fat8.9g13% Saturates1.8g9% Sugars4.9g5% Salt2.84g47% Protein16.8g34% Carbs5.2g2% Fibre0.9 g– Ingredients 3 baby gem lettuces 300 g smoked salmon , …
Creamy Cornish mussels
Sweet cider, chives & clotted cream Nutrition per serving Calories34717% Fat24.6g35% Saturates11.2g56% Sugars4.2g5% Salt0.8g13% Protein15.2g30% Carbs8.4g3% Fibre0.7g– Ingredients 600 g mussels , scrubbed, debearded, from sustainable sources 4 cloves of garlic 1 bunch of fresh chives , (30g) 250 ml Cornish cider 50 g clotted cream The cost per serving below is generated by Whisk.com …
Crackin’ crab briks
“These North African-style crab briks are great for a beautiful, speedy lunch ” Nutrition per serving Calories45723% Fat13.4g19% Saturates1.7g9% Sugars6.4g7% Salt2.3g38% Protein33g66% Carbs46.1g18% Fibre4.5g– Ingredients BRIKS 1-2 preserved lemons 2 spring onions ½ a bunch of fresh coriander 400 g pot-caught crabmeat (a mixture of brown & white meat) , from sustainable sources 2 teaspoons …
Rosé pesto prawn pasta
Beautiful king prawns, angel-hair pasta & lots of garlic Nutrition per serving Calories46823% Fat11.4g16% Saturates1.6g8% Sugars3.6g4% Salt0.6g10% Protein24.6g49% Carbs58.2g22% Fibre2.9g– Ingredients 300 g large raw shell-on king prawns , from sustainable sources 4 cloves of garlic 2 heaped teaspoons red pesto 150 g dried taglierini or angel-hair pasta 150 ml light rosé wine The cost …
Smoked salmon pȃté
“This is a real winner to have prepped and ready in the fridge to enjoy as a starter or as part of a buffet. The blend of seafood is sublime, giving you silkiness and nice meaty texture, and the salmon caviar adds a real flavour pop of the sea. ” Nutrition per serving Calories1035% Fat5g7% …
Thai-style crispy sea bass
With fresh & zingy lime, coriander & spring onions Nutrition per serving Calories41021% Fat28.1g40% Saturates4.8g24% Sugars1.2g1% Salt1.5g25% Protein37.4g75% Carbs2.1g1% Fibre0.2g– Ingredients 4 spring onions ½ a bunch of fresh coriander , (15g) 2 x 300 g whole sea bass , scaled, gutted, trimmed, from sustainable sources 2 tablespoons Thai red curry paste 1 lime The …
Yiayia Niki’s bakaliaros plaki (cod bake) from Kalamata
Deep into the mountains, up winding passes and a rough, rugged terrain between which olive trees and drooping eucalyptus burst forth, Niki is the only inhabitant of her village on the rugged Mani Peninsula. She lives in a stone house, with centuries-old embroidery framed and hanging from the walls, along with traditional wooden instruments, religious …
Arancini With Pomodoro Dipping
A fried ball of risotto and cheese makes for a delicious appetizer. The Southern Living Test Kitchen has been publishing recipes since 1970, four years after the first issue of Southern Living Magazine appeared on newsstands. The Southern Living Test Kitchen team includes a team of professionals with deep expertise in recipe development, from pastry …
Cacio E Pepe With Sautéed Shrimp
Our favorite peel-and-eat seafood gets new life with one kitchen-friendly formula: shrimp + starch + sauce = delicious dinner. With the addition of succulent shellfish, cacio e pepe transforms into a beachside-inspired dinner that you’ll want to make again and again. The good news? The ingredient list is fairly basic and only requires you to …