“This easy-to-make dish is the ultimate midweek comfort food, and full of fragrant Asian flavours ” Nutrition per serving Calories35318% Fat1.6g2% Saturates0.3g2% Sugars1.2g1% Salt0.6g10% Protein23.6g47% Carbs60.3g23% Fibre0.8g– Ingredients 4 spring onions 1 stick of lemongrass , optional 2 cloves of garlic 2 fresh red chillies a few sprigs of fresh coriander 1 litre organic chicken …
Recipes
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Cantonese-style steamed oysters
“The word ‘oyster’ in Cantonese sounds like ‘good things’, so they are often on the New Year menu. Watch the oysters carefully to prevent overcooking. ” Nutrition per serving Calories1327% Fat10.4g15% Saturates2g10% Sugars1g1% Protein5.5g11% Carbs3g1% Ingredients 16 large oysters , shells intact, from sustainable sources a few sprigs of fresh coriander GINGER & SPRING ONION …
Creamy seafood lasagne
“It’s said that Italians don’t eat cheese and fish together, but I’ve often seen nonnas grating a wodge of Parmesan into a seafood risotto or a pot of pasta. And I thought, if they’re doing it, it must be good! ” Nutrition per serving Calories75538% Fat33.8g48% Saturates15.6g78% Sugars8.8g10% Protein56.8g113% Carbs55.6g21% Ingredients EGG PASTA DOUGH 300 …
Love dumplings
“Me and Jools absolutely love making and eating this dish. The inspiration came from a Japanese gyoza recipe, but I’ve gone for more of a Vietnamese-style filling, which works so well. It’s light, full of flavour and a real pleasure. Pop them in the middle of the table, then get sharing and dipping – it’s …
Mussels with Guinness
Nutrition per serving Calories42521% Fat25.1g36% Saturates13.3g67% Sugars5.8g6% Salt2.5g42% Protein29.3g59% Carbs14g5% Fibre2g– Ingredients 1 shallot 2 cloves of garlic 2 rashers of higher-welfare smoked bacon ½ a bunch of fresh flat-leaf parsley ½ a bunch of fresh thyme 1 knob of unsalted butter 1 fresh bay leaf 1 kg mussels , cleaned and debearded, from sustainable …
5 Ways To Boost Your Energy With Breakfast
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“The only nutrition program that I found reliable, easy to follow & supremely effective.”
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7 Foods You Should Eat If You’re Over 50
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“The only nutrition program that I found reliable, easy to follow & supremely effective.”
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Pregnancy: What to Eat, What Not to Eat
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“The only nutrition program that I found reliable, easy to follow & supremely effective.”
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Workout Nutrition: What to Eat After a Workout
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“The only nutrition program that I found reliable, easy to follow & supremely effective.”
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Super Creamy Chicken and Wild Rice Soup
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“The only nutrition program that I found reliable, easy to follow & supremely effective.”
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