Recipes

“This delicious seafood dish looks – and tastes – so impressive, but is super-speedy and simple to make ” Nutrition per serving Calories23012% Fat10.9g16% Saturates1.7g9% Sugars5.9g7% Salt0.91g15% Protein18.7g37% Carbs15g6% Fibre4.9g– Ingredients olive oil 12 large Australian Green banana prawns , responsibly sourced 1-2 fresh chillies 1 bunch of spring onions 4 large handfuls of snow …

“This mighty recipe is a real celebration of seafood, and for me it ticks every box. The parcels seal in all the amazing Asian flavours, and you’re left with a dish that’s gorgeously fragrant and seriously satisfying. What a joy! ” Nutrition per serving Calories45123% Fat7.4g11% Saturates2.3g12% Sugars2.9g3% Salt0.9g15% Protein32.3g65% Carbs68.2g26% Fibre2.8g– Ingredients 1 bream …

“Jam-packed with delicious Thai-style flavours, this salad recipe is super-fresh with a good chilli kick. ” Nutrition per serving Calories19610% Fat6.8g10% Saturates1.3g7% Sugars10.3g11% Salt0.8g13% Protein16.7g33% Carbs17.4g7% Fibre3g– Ingredients 50 g unsalted peanuts 3 cloves of garlic 400 g peeled king prawns , deveined 4 ripe tomatoes groundnut oil 1-2 fresh red Thai chillies 3 limes …

“Adding a pop of sweetness to this dish, pomegranates are a great source of vitamin B6, keeping our nervous system healthy so our cells can send signals to each other. ” Nutrition per serving Calories57229% Fat11.3g16% Saturates2.4g12% Sugars28.4g32% Salt0.3g5% Protein30g60% Carbs91.7g35% Fibre15.9g– Ingredients 2 sprigs of fresh rosemary 2 cloves of garlic olive oil 1 …

Nutrition per serving Calories22811% Fat12.2g17% Saturates3.6g18% Sugars4.5g5% Salt1.6g27% Protein8.4g17% Carbs22.2g9% Fibre1.7g– Ingredients 10 large cherrystone clams, from sustainable sources 4 large cloves of garlic ½ a bunch of fresh thyme 4 jarred red peppers 8 rashers of higher-welfare smoked streaky bacon 1 knob of unsalted butter 200 g fresh white breadcrumbs 1 lemon extra virgin …

“A real melting pot of flavours, this delicious stew from the Deep South has African, French and Spanish influences. I’ve nicknamed it Essex gumbo, as this is my take on the classic – it’s hearty, indulgent and a real flavour extravaganza. ” Nutrition per serving Calories32216% Fat12.2g17% Saturates3.8g19% Sugars9.4g10% Salt1.4g23% Protein36.2g72% Carbs20.5g8% Fibre4g– Ingredients 200 …

Nutrition per serving Calories45423% Fat34.9g50% Saturates2.4g12% Sugars0.6g1% Protein19.7g39% Carbs14.7g6% Ingredients 12 scallops , roe attached and shells reserved, from sustainable sources 100 g fresh white breadcrumbs ANCHOVY, MINT & CORIANDER DRESSING ½ a bunch of fresh coriander , (15g) ½ a bunch of fresh mint , (15g) 10 anchovies in oil , from sustainable sources …

“There’s enough for two meals here, and any leftover rice can be used for a lamb or chicken biryani, or as a base for stuffed squash. ” Nutrition per serving Calories96948% Fat41g59% Saturates17.7g89% Sugars26.6g30% Protein52.4g104% Carbs91g35% Ingredients 1 small red onion ½ a bunch of fresh coriander 5cm piece of ginger ½-1 fresh green chilli …

“A little goes a long way here. Using a bit of coconut cream, rather than a lot of coconut milk, gives you the creamy taste, without as much fat. ” Nutrition per serving Calories21911% Fat8.5g12% Saturates4.4g22% Sugars7.1g8% Protein23.6g47% Carbs10.3g4% Ingredients 1 large onion 2 cloves of garlic 1-2 fresh red chillies 3cm piece of ginger …

Nutrition per serving Calories27714% Fat16.5g24% Saturates3.2g16% Sugars4g4% Protein9.7g19% Carbs20.4g8% Ingredients 225 g raw prawns, from sustainable sources 1 spring onion 1cm piece of ginger 1½ teaspoon shaoxing wine or dry sherry 3 tablespoons light soy sauce ½ teaspoon white sugar ½ teaspoon sesame oil 24 fresh wonton wrappers (about 7cm square) SICHUAN SEASONING 1 tablespoon …