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Salmon is one of the most common fish that we buy, so I wanted to share one of my favourite cooking methods for it. By creating a foil parcel, you not only beautifully steam the fish, but also impart wonderful flavour from exciting ingredient combos, giving you a satisfying meal in just 15 minutes of …
Turn regular rice into something extraordinary and exciting with this joyful one-pan dish. For me, this makes the perfect midweek meal – fresh, tasty, ready in 15-minutes flat, and with minimal washing up. Yes please! Ingredients 8 spring onions 2 cloves of garlic 1 bunch of fresh coriander (30g) 100g baby spinach 1 mug of …
“Patsy first tried these amazing garlic and chilli prawns in Torremolinos in southern Spain, where she enjoyed them as part of a delicious tapas spread. Eaten by the sea with a glass of chilled white wine, this was the standout dish. These gorgeous prawns are super-easy to recreate at home; the beachfront setting is optional, …
“Inspired by the one and only legendary US chef Leah Chase, this spicy New Orleans classic is the ultimate surf & turf. A dark roux is key here, plus the ‘holy trinity’ base of onions, peppers and celery. Feel free to substitute the prawns with crayfish, and use any other type of cured sausage you …
“A wonderfully luxurious meal, this colourful one-pot wonder celebrates fish and seafood with flavours that always blow my mind. It’s fun to make and flexible, meaning you can use whatever is available to you. ” Calories58129% Fat18.7g27% Saturates2.3g12% Sugars15.4g17% Salt2.7g45% Protein45.2g90% Carbs55g21% Fibre6.1g– Of an adult’s reference intake Ingredients 1 x Garlic aïoli 1 onion 1 …
“You can’t beat a good seafood linguine and this one is super-quick and delicious. I’ve used cockles, mussels, squid and scallops here, but the principles are the same whether you keep it humble with white fish or make it posh with crab and lobster – just chop it all to size and cook it quickly …
“Salina is known for its capers, and as her family have grown them for generations, Nonna Franchina is totally in tune with how to make the most of them in her cooking. This dish is a wonderfully tasty example of that. ” Nutrition per serving Calories57729% Fat16.1g23% Saturates3.1g16% Sugars15g17% Salt1.8g30% Protein28.1g56% Carbs83.9g32% Fibre5.4g– Ingredients 25 …
Sweet grilled peppers, bread, feta cheese & quick tomato sauce Calories35418% Fat16g23% Saturates3.6g18% Sugars11.6g13% Salt1.1g18% Protein22.9g46% Carbs29.4g11% Fibre3.8g– Of an adult’s reference intake Ingredients 75 g good sourdough bread 160 g raw peeled king prawns, from sustainable sources ½ x 460 g jar of roasted red peppers 3 cloves of garlic ½ a bunch of …
Switching cod for trout in this old-school favourite is a brilliant opportunity to add something new to your fish repertoire. Trout is a good source of omega 3 and vitamin D, so you should definitely give it a go! Ingredients 100g plain flour 150g very fine breadcrumbs 2 free-range eggs 500g trout fillet, skinned & …
“Clams cooked in white wine and a spicy arrabbiata sauce, this is my twist on an Italian classic. ” Nutrition per serving Calories52426% Fat5.8g8% Saturates0.7g4% Sugars4.9g5% Salt0.83g14% Protein46.6g93% Carbs71.3g27% Fibre3.2g– Ingredients olive oil 6 cloves of garlic , peeled 1 x 400 g tin of plum tomatoes sea salt freshly ground black pepper 500 g …
