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Lunch

Fish finger tacos

Build-up your handy freezer stash with these simply tasty homemade fish fingers – they’re perfect for those extra-busy days when you need to get dinner on the table, fast. Ingredients 1.2kg white fish fillets, skin off, pin-boned, from sustainable sources 100g plain flour 2 large free-range eggs 2 teaspoons chipotle paste 250g wholemeal bread olive …

Lunch

Smoked salmon oat blinis

Ingredients 1 tablespoon baby capers in brine 2 lemons 250g natural yoghurt 200g celeriac 200g raw beetroot 1 bunch of flat-leaf parsley (30g) 1 bunch of dill (20g) 1 mug of porridge oats (150g) 1 mug of self-raising flour (250g) 1 large free-range egg 1 mug of semi-skimmed milk (400ml) olive oil 300g smoked salmon, …

Lunch

Prawn panzanella

“A twist on the Italian bread salad, with lovely sweet prawns and a tangy heat from the pickled chillies. ” Nutrition per serving Calories40820% Fat29.1g42% Saturates4.2g21% Sugars6.2g7% Protein21.7g43% Carbs14.3g6% Ingredients 1 yellow pepper 1 red pepper 3 thick slices of ciabatta 16 cherry tomatoes 3 spring onions 16 cooked and peeled prawns , from sustainable …

Lunch

Fish Tacos with Creamy Lime Guacamole and Cabbage Slaw

This is the ultimate recipe for grilled fish tacos. Fish tacos are a staple among California surfers but are often beer-battered and fried. For this healthier, grilled version of fish tacos, chef Kerry Simon enriches the guacamole with low-fat sour cream and adds lots of flavor with sliced jalapeños, red onion and cilantro. The crispy, tangy …

Lunch

Rice and Black Beans with Mixed Peppers

Instead of serving beans next to the rice, chef Jose Enrique folds them in, along with caramelized peppers and onions and a hit of cumin. Ingredients 1/4 cup extra-virgin olive oil 1/2 large white onion, finely diced 1 medium red bell pepper, finely diced 1 medium green bell pepper, finely diced 4 garlic cloves, minced …

Lunch

Chickpeas in Spicy Tomato Gravy

This classic Punjabi dish, called masaledar cholay, is often served as part of a big Sunday lunch, along with raita, naan, and salad. Ingredients 8 garlic cloves, chopped 2 jalapeños, chopped One 2-inch piece of fresh ginger, peeled and chopped 1/4 cup vegetable oil 3 onions, cut into 1/4-inch dice 2 tablespoons ground cumin 1 tablespoon ground …

Lunch

Salsa Verde with Tarragon and Chervil

Salsa verde means “green sauce” in both Italian and Spanish. In Chris Cosentino’s lemony version, fresh tarragon gives the salsa a nice summery quality. The salsa verde also goes well with grilled fish like swordfish or tuna steaks, as well as in sandwiches or swirled into soups. If chervil proves difficult to find, a mixture of extra tarragon and parsley …

Lunch

Beet and Pear Salad

This crunchy, refreshing salad studded with purple beets, Asian pear, and hazelnuts is complemented by a fragrant dressing of ginger and white miso. “For me, this salad embodies the Japanese saying ‘shokuyoku no aki,’ meaning ‘the appetite of the fall season,’ when we look to make dishes a bit heartier and more warming,” says chef …

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