Say goodbye to ho-hum weeknight meals. This coconut curry shrimp and peas recipe is a quick route to a delicious, crowd-pleasing dinner. You’ll start by building up flavor with a mixture of onion, fresh ginger, garlic, and serrano chiles. Next, a smattering of spices—garam masala, paprika, and turmeric—infuses the coconut milk. All that’s left to do is …
Trout fish finger baps
Switching cod for trout in this old-school favourite is a brilliant opportunity to add something new to your fish repertoire. Trout is a good source of omega 3 and vitamin D, so you should definitely give it a go! Ingredients 100g plain flour 150g very fine breadcrumbs 2 free-range eggs 500g trout fillet, skinned & …
Spicy spaghetti vongole
“Clams cooked in white wine and a spicy arrabbiata sauce, this is my twist on an Italian classic. ” Nutrition per serving Calories52426% Fat5.8g8% Saturates0.7g4% Sugars4.9g5% Salt0.83g14% Protein46.6g93% Carbs71.3g27% Fibre3.2g– Ingredients olive oil 6 cloves of garlic , peeled 1 x 400 g tin of plum tomatoes sea salt freshly ground black pepper 500 g …
Tuna mapo tofu
Mapo tofu is one of my favourite dishes. The spicy Sichuan ingredients mixed with the minerality and richness of the tuna and the creaminess of the tofu is such a good match. I promise you won’t miss the traditional recipe once you’ve tried this version. Any leftovers make an unbelievable jaffle (toasted sandwich)! The paste …
Nashville Hot Fish And Chips
Fish and chips meet Nashville-style fried chicken. It’s a spicy match and a fun summer dinner idea. It’s not light-your-mouth-on-fire hot, but you’ll appreciate having a beer on hand to wash it down with. I like to take some of the spicy oil and mix it into mayonnaise to dip my fries in. You can of course …
Tuna tartare
“This is something you have to try. Use insanely fresh fish and each bite will be a real wake-up for the senses. ” Nutrition per serving Calories22811% Fat16g23% Saturates6g30% Sugars6.7g7% Protein13.9g28% Carbs7.1g3% Ingredients olive oil 2 cloves of garlic , peeled and very finely sliced a small bunch of fresh coriander 1 spring onion 1 …
Cooked oysters with burnt butter
“Luxurious ash-cooked oysters drizzled with lemony, caramel butter – this will blow you away. ” Nutrition per serving Calories20310% Fat17.6g25% Saturates10g50% Sugars0.2g0% Protein8.8g18% Carbs2.4g1% Ingredients 8 rock oysters , scrubbed clean 800 g rock salt , (optional – if cooking indoors) For the burnt butter 40 g unsalted butter Tabasco sauce ½ a lemon The …
Seared scallops & creamy mash
“Juicy pan-seared scallops and salty, crisp bacon – this recipe is the perfect surf and turf marriage. ” Nutrition per serving Calories36318% Fat21.3g30% Saturates11.6g58% Sugars3.2g4% Salt1.5g25% Protein7.9g16% Carbs37.1g14% Fibre2.6g– Ingredients 400 g Maris Piper potatoes , peeled sea salt and freshly ground black pepper 60 g piece of thick smoked bacon 6 scallops , shelled …
Grilled tuna with tomato spaghetti
“Keep the other half happy with this hugely popular combo of tuna and pasta – fresh, simple, delicious. ” Nutrition per serving Calories89845% Fat43.7g62% Saturates9.6g48% Sugars6.8g8% Protein65g130% Carbs57.6g22% Ingredients 1 clove of garlic 200 g cherry tomatoes 30 g black olives 30 g green olives 1 teaspoon fennel seeds sea salt 30 g Parmesan cheese …
Surf & turf
A perfectly cooked steak and juicy marinated prawns, grilled to perfection, is a brilliant combo. My cooking method on the barbecue allows the prawns to cook quicker, take on more flavour and look a whole lot cooler. Ask your butcher to cut you a thick, double steak so you can get it gnarly on the …