Dinner in a snap. Looking for a surefire way to get an impressive dinner on the table in a snap? Let us introduce you to the concept of a simple seafood supper. While we love a good roast chicken or pasta casserole, fresh fish is wonderfully light, nutritious, and—best of all—cooks in no time. Cooking fish may …
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Crab cakes
Spring onion, mashed potato & cayenne Nutrition per serving Calories22111% Fat14.1g20% Saturates2.7g14% Sugars1g1% Salt1.3g22% Protein14.7g29% Carbs9.4g4% Fibre0.7g– Ingredients 3 spring onions ½ a bunch of fresh flat-leaf parsley 1 large free-range egg 750 g cooked crabmeat , from sustainable sources 300 g mashed potatoes 1 teaspoon ground white pepper 1 teaspoon cayenne pepper plain flour …
Fried clams with Thai rice noodles
“Think of this as a Thai-inspired spaghetti vongole! ” Nutrition per serving Calories20910% Fat4.3g6% Saturates0.5g3% Sugars1.6g2% Protein32.2g64% Carbs8.6g3% Ingredients 1 kg clams , from sustainable sources 220 g Thai rice noodles 5cm piece of galangal or ginger 1 shallot 6 red Bird’s eye chillies ½ a bunch of fresh coriander olive oil 2 tablespoons Thai …
Thai-style mussels
Lemongrass, red chilli & coconut milk Nutrition per serving Calories32816% Fat18.8g27% Saturates11.5g58% Sugars6.7g7% Salt2g33% Protein26.2g52% Carbs13g5% Fibre1.6g– Ingredients 1 kg mussels , debearded, from sustainable sources 4 spring onions 2 cloves of garlic ½ a bunch of fresh coriander 1 stick of lemongrass 1 fresh red chilli groundnut oil 1 x 400 ml tin of …
Grilled Shrimp Lettuce Wraps
Tuck shrimp, cilantro, and quick pickled veggies into lettuce leaves for a light lunch or appetizer. If you want to eat a refreshing, light dinner but you’re in a hurry, these shrimp lettuce wraps are for you. These easy, yet sophisticated Grilled Shrimp Lettuce Wraps are ready in a flash. This recipe takes the smart …
Potted shrimp & crab
“I’ve taken two potted fish classics here to make an epic combo; it’s simple, fresh and I love to serve it with a bit of crunch – radishes and lovely crusty bread are perfect. ” Nutrition per serving Calories27714% Fat26.3g38% Saturates16.4g82% Sugars0.3g0% Salt2.37g40% Protein10g20% Carbs0.2g0% Fibre0.1g– Ingredients 250 g unsalted butter ½ a bunch of …
Pesto mussels & toast
“Mussels are a super-nutritious member of the shellfish family, packed with micronutrients including iodine and selenium, two important minerals for healthy metabolic function. ” Nutrition per serving Calories47124% Fat22.1g32% Saturates4.6g23% Sugars11.7g13% Salt1.3g22% Protein30.8g62% Carbs36.5g14% Fibre8.7g– Ingredients g / ml cups / oz 70 g pesto 2 thick slices of wholemeal bread , (50g each) 200g baby …
Luxurious fish pie
“In the UK, we are lucky enough to have access to the most wonderful changing bounty of gorgeous fish, from cold, clean glorious waters. This dish is a total classic that celebrates them all – please vary your fish choices according to what’s available locally, and at its best. For me, this pie is particularly …
Fish finger sarnies
You can’t beat a good fish finger sarnie! This quick and easy recipe is one of Buddy’s favourites to cook up for the family. Plus, making fish fingers from scratch means you can use your favourite white fish or salmon – it’s up to you! Ingredients 4 sweet potatoes (800g total) 1 teaspoon smoked paprika …
Smoky mussel laksa
Blackened aubergine, juicy noodles, coconut, coriander & lime Calories48624% Fat15.9g23% Saturates11g55% Sugars12.8g14% Salt1.4g23% Protein21.1g42% Carbs64.3g25% Fibre8.7g– Ingredients 2 x 50g nests of folded rice noodles 600g mussels, scrubbed, debearded, from sustainable sources 1 large aubergine (400g) 1 bunch of spring onions ½ a bunch of coriander (15g) 2 limes 2 tablespoons laksa paste 1 x …