Switching cod for trout in this old-school favourite is a brilliant opportunity to add something new to your fish repertoire. Trout is a good source of omega 3 and vitamin D, so you should definitely give it a go! Ingredients 100g plain flour 150g very fine breadcrumbs 2 free-range eggs 500g trout fillet, skinned & …
“Clams cooked in white wine and a spicy arrabbiata sauce, this is my twist on an Italian classic. ” Nutrition per serving Calories52426% Fat5.8g8% Saturates0.7g4% Sugars4.9g5% Salt0.83g14% Protein46.6g93% Carbs71.3g27% Fibre3.2g– Ingredients olive oil 6 cloves of garlic , peeled 1 x 400 g tin of plum tomatoes sea salt freshly ground black pepper 500 g …
