Switching cod for trout in this old-school favourite is a brilliant opportunity to add something new to your fish repertoire. Trout is a good source of omega 3 and vitamin D, so you should definitely give it a go! Ingredients 100g plain flour 150g very fine breadcrumbs 2 free-range eggs 500g trout fillet, skinned & …
“Clams cooked in white wine and a spicy arrabbiata sauce, this is my twist on an Italian classic. ” Nutrition per serving Calories52426% Fat5.8g8% Saturates0.7g4% Sugars4.9g5% Salt0.83g14% Protein46.6g93% Carbs71.3g27% Fibre3.2g– Ingredients olive oil 6 cloves of garlic , peeled 1 x 400 g tin of plum tomatoes sea salt freshly ground black pepper 500 g …
Mapo tofu is one of my favourite dishes. The spicy Sichuan ingredients mixed with the minerality and richness of the tuna and the creaminess of the tofu is such a good match. I promise you won’t miss the traditional recipe once you’ve tried this version. Any leftovers make an unbelievable jaffle (toasted sandwich)! The paste …
Fish and chips meet Nashville-style fried chicken. It’s a spicy match and a fun summer dinner idea. It’s not light-your-mouth-on-fire hot, but you’ll appreciate having a beer on hand to wash it down with. I like to take some of the spicy oil and mix it into mayonnaise to dip my fries in. You can of course …
“This is something you have to try. Use insanely fresh fish and each bite will be a real wake-up for the senses. ” Nutrition per serving Calories22811% Fat16g23% Saturates6g30% Sugars6.7g7% Protein13.9g28% Carbs7.1g3% Ingredients olive oil 2 cloves of garlic , peeled and very finely sliced a small bunch of fresh coriander 1 spring onion 1 …
“Luxurious ash-cooked oysters drizzled with lemony, caramel butter – this will blow you away. ” Nutrition per serving Calories20310% Fat17.6g25% Saturates10g50% Sugars0.2g0% Protein8.8g18% Carbs2.4g1% Ingredients 8 rock oysters , scrubbed clean 800 g rock salt , (optional – if cooking indoors) For the burnt butter 40 g unsalted butter Tabasco sauce ½ a lemon The …
“Juicy pan-seared scallops and salty, crisp bacon – this recipe is the perfect surf and turf marriage. ” Nutrition per serving Calories36318% Fat21.3g30% Saturates11.6g58% Sugars3.2g4% Salt1.5g25% Protein7.9g16% Carbs37.1g14% Fibre2.6g– Ingredients 400 g Maris Piper potatoes , peeled sea salt and freshly ground black pepper 60 g piece of thick smoked bacon 6 scallops , shelled …
