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Recipes

Rosé pesto prawn pasta

Beautiful king prawns, angel-hair pasta & lots of garlic Nutrition per serving Calories46823% Fat11.4g16% Saturates1.6g8% Sugars3.6g4% Salt0.6g10% Protein24.6g49% Carbs58.2g22% Fibre2.9g– Ingredients 300 g large raw shell-on king prawns , from sustainable sources 4 cloves of garlic 2 heaped teaspoons red pesto 150 g dried taglierini or angel-hair pasta 150 ml light rosé wine The cost …

Dinner

Salmon & asparagus en croûte

Asparagus is a proper springtime treat in the UK, so I’m putting it front and centre in this epic salmon en croûte. Ingredients 400g wild mushrooms 2 onions olive oil 50ml Scottish whisky ½ a bunch of fresh flat-leaf parsley or wild garlic (15g) 150ml half-fat crème fraîche 50g Old Winchester or Parmesan cheese 2 …

Dinner

Classic Fried Catfish

Skip the restaurants, and make your own fried catfish at home. When it comes to making the best fried catfish around, we’ve got a few tips up our sleeves. Our key ingredient for the crispiest, most satisfying crust? We add in yellow cornmeal for a boost in flavor and texture. Cornmeal also has the added …

Recipes

Smoked salmon pȃté

“This is a real winner to have prepped and ready in the fridge to enjoy as a starter or as part of a buffet. The blend of seafood is sublime, giving you silkiness and nice meaty texture, and the salmon caviar adds a real flavour pop of the sea. ” Nutrition per serving Calories1035% Fat5g7% …

Recipes

Thai-style crispy sea bass

With fresh & zingy lime, coriander & spring onions Nutrition per serving Calories41021% Fat28.1g40% Saturates4.8g24% Sugars1.2g1% Salt1.5g25% Protein37.4g75% Carbs2.1g1% Fibre0.2g– Ingredients 4 spring onions ½ a bunch of fresh coriander , (15g) 2 x 300 g whole sea bass , scaled, gutted, trimmed, from sustainable sources 2 tablespoons Thai red curry paste 1 lime The …

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