“This famous entreé, probably the most popular oyster dish, has many versions. ” Nutrition per serving Calories1749% Fat9.7g14% Saturates5.4g27% Sugars0.9g1% Protein11.5g23% Carbs10.1g4% Ingredients 6 oysters in deep shells, from sustainable sources 500 g rock salt 3 spring onions 1 stick of celery a few sprigs of fresh tarragon 1 small handful of stale breadcrumbs a …
Nutrition per serving Calories34217% Fat32.1g46% Saturates18.7g94% Sugars0.8g1% Salt0.5g8% Protein10.4g21% Carbs10.8g4% Fibre0.3g– Ingredients 1 fresh red chilli a few sprigs of fresh dill 300 g fresh crabmeat, two-thirds white and one-third brown, from sustainable sources 1 Sicilian lemon 1 good pinch of ground mace 1 good pinch of ground cayenne 1 whole nutmeg , for grating …
Smoked salmon, prawns & brown shrimp Nutrition per serving Calories31116% Fat13.1g19% Saturates4.8g24% Sugars5.8g6% Salt2.9g48% Protein24.7g49% Carbs25.4g10% Fibre0.3g– Of an adult’s reference intake Ingredients 120 g smoked salmon , from sustainable sources ½ a bunch of dill , (10g) 300 g cottage cheese 2 lemons 2 large free-range eggs 2 tablespoons creamed horseradish 2 tablespoons tomato …
“Be sure to wash these beforehand, or just leave them in a bucket of water for a few hours to get rid of any sand. Don’t eat the little black bit inside, which is the clam’s stomach – it can be a bit gritty. ” Nutrition per serving Calories21611% Fat5.8g8% Saturates0.7g4% Sugars0.4g0% Protein31.8g64% Carbs7.4g3% Ingredients …
Ready in 25 minutes, this is a perfect weeknight meal. Create a quick meal around two of the season’s favorite ingredients: fresh basil and succulent shrimp. Remember to reserve a cup of pasta cooking water before you drain the cooked linguine. The starchy, salty liquid brings the wine, butter, and lemon juice together into a bright …
One pan and 30 minutes makes for one delish shrimp orzo dinner. Shrimp and orzo are just meant to go together. We don’t make the rules, y’all. That’s just how it is. In this shrimp orzo recipe, succulent shellfish meet garlicky, buttery pasta to create a 30-minute main that your family will adore. Did we mention that …
Dinner in a snap. Looking for a surefire way to get an impressive dinner on the table in a snap? Let us introduce you to the concept of a simple seafood supper. While we love a good roast chicken or pasta casserole, fresh fish is wonderfully light, nutritious, and—best of all—cooks in no time. Cooking fish may …
Spring onion, mashed potato & cayenne Nutrition per serving Calories22111% Fat14.1g20% Saturates2.7g14% Sugars1g1% Salt1.3g22% Protein14.7g29% Carbs9.4g4% Fibre0.7g– Ingredients 3 spring onions ½ a bunch of fresh flat-leaf parsley 1 large free-range egg 750 g cooked crabmeat , from sustainable sources 300 g mashed potatoes 1 teaspoon ground white pepper 1 teaspoon cayenne pepper plain flour …
“Think of this as a Thai-inspired spaghetti vongole! ” Nutrition per serving Calories20910% Fat4.3g6% Saturates0.5g3% Sugars1.6g2% Protein32.2g64% Carbs8.6g3% Ingredients 1 kg clams , from sustainable sources 220 g Thai rice noodles 5cm piece of galangal or ginger 1 shallot 6 red Bird’s eye chillies ½ a bunch of fresh coriander olive oil 2 tablespoons Thai …
Lemongrass, red chilli & coconut milk Nutrition per serving Calories32816% Fat18.8g27% Saturates11.5g58% Sugars6.7g7% Salt2g33% Protein26.2g52% Carbs13g5% Fibre1.6g– Ingredients 1 kg mussels , debearded, from sustainable sources 4 spring onions 2 cloves of garlic ½ a bunch of fresh coriander 1 stick of lemongrass 1 fresh red chilli groundnut oil 1 x 400 ml tin of …
