“A real melting pot of flavours, this delicious stew from the Deep South has African, French and Spanish influences. I’ve nicknamed it Essex gumbo, as this is my take on the classic – it’s hearty, indulgent and a real flavour extravaganza. ” Nutrition per serving Calories32216% Fat12.2g17% Saturates3.8g19% Sugars9.4g10% Salt1.4g23% Protein36.2g72% Carbs20.5g8% Fibre4g– Ingredients 200 …
